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Quality Fresh Seafood: An Almost Magical Activity By The Omega-3s
By | November 4, 2009
Though it has been known for a long time that eating fresh seafood is good for you health, the exact reason why it is so has not been easy to figure out…until recently. Though fish (and other types of fresh seafood) are high in protein and low in fat, this is not the whole answer to the mystery of what makes them such a healthy dietary choice.
The benefits of eating a diet rich in lobster meat and other sorts of fresh seafood are becoming more and more apparent. New technologies have allowed for the discovery of omega-3 fatty acids and their contribution to improving overall health.
The omega-3 acids fatty acids begin their nigh miraculous activity during the fetal stage. The building of the human brain, nerve, and retina tissue requires Docosahexaenoic acid — an omega-3 acid found in lobster meat and other seafoods. Research has indicated a pregnant mother’s intake of fresh seafood with low mercury can facilitate the development of a human infant’s intelligence.
Even after birth, health advantages persist. Studies have been confirmed positive impact of omega-3 rich diet on resistance to asthma development in young children as well as reduced incidence of airway inflammation cases. And when it comes to adults, they - for enjoying specialties like live lobster and king crab - may have a lot of good excuses.
Consumption of fresh seafood was proven reduce prevalence of depression in new mothers as well as make them less prone to breast cancer. Omega 3s present in the diet also protect against a variety of cardiovascular diseases, prevent strokes, improve eye and brain functions. Finally, they can halt mental decline later in the life - thus saving the happy fresh seafood lovers manifold the costs of their hobby.
Also, fish contain a number of recommended nutrients. They are rich in vitamin D, which helps prevent certain cancers and aids in the development of bones. Salmon contains Astaxanthin, a powerful anti-oxident which provides that fish with its traditional orange-pink color, and provides a number of documented health benefits.
And in closing, to use natural ingredients that are readily found in most modern supermarkets is to follow the current thinking that it is easier to prevent a disease rather than to cure it. In summary, bon appetit!
The appearance of new technologies and the discovery of omega-3 fatty acids and the vital role they play in human health have shown that the addition of fresh seafood to a diet brings substantial health benefits. Docosahexaenoic acid, commonly found in fish, crab and lobster meat, is an essential component for building brain and nerve fetal tissue as well as the retina. Health advantages such as resistance to asthma development, reduced incidence of airway inflammation; persist even after the birth. And when it comes to adults, enjoying great specialties like live lobster and king crab - are good reasons to include them in daily diet.
- Matthew Lewis
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